EDUCATE.
INSPIRE.
TRANSFORM
I Help Men over 35 Look, Feel and Perform like Champions. I specialize in Muscle Building, Fat Loss, Testosterone/Hormone Optimization and Longevity.
EDUCATE.
INSPIRE.TRANSFORM.
Experience health abundance and boundless energy, with programs designed for high-achieving business owners and leaders.
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MY MISSION
To empower the top 1% of men to thrive physically so they can extend their highest quality years and show up for what matters most.
I believe that men are built to lead with their actions, and not with their words. Society has bred a failing culture of men that weaken with each passing generation. It’s not your fault, but it is your responsibility.
My community of men harnesses an innate will to win and a masculine drive to thrive; body, mind and soul, so that we can lead ourselves first, and show up at our highest and best for what matters most to us, family.
I believe that path to self discipline, confidence and character is found through training the body. Society is selling you on hedonistic pleasures and instant gratification, while robbing you of your divine strength and masculine drive to do big things in this world.
Real men lack a worthy adversary. Someone to test his strength, his will, his resolve as a man. We seek this adversary. This is how we grow into our true nature by testing the boundaries of what we are capable of, who we are, what will break us. At Muscle Intelligence, we do this daily through training the body and mind.
I prioritize Muscle Building, Longevity and Performance as the key to help Men over 35 lead from the front.
If you’re a man who doesn’t want to die with his fire still burning inside, and wants to get to know his true soul through deep work, intentional challenge, discipline and the pursuit of personal excellence, you’ll feel right at home here.
BODY PART ACTIVATION GUIDES
Discover the proven tricks, tips, & workouts to overcome “weak” body parts without pain or plateaus.
THE NUTRITIONAL PRINCIPLES TO BURN FAT AND BUILD MUSCLE OVER 35
Discover How Thousands of Executives, Pro-Athletes and Entrepreneurs Have Used These Principles to Put their Nutrition on Autopilot and Achieve 10x Results in Less Time.
DISCOVER HOW TO TRAIN & WHAT TO EAT TO BURN MORE FAT IN THE NEXT 2 WEEKS
The Most Effective 14-Day Fat Burning Plan that Has Helped Thousands of Busy, Executive Men Burn Fat and Get Lean without Just Cutting Calories or Increasing their Cardio.
40 WAYS TO GET THE MOST OUT OF EVERY WORKOUT
Discover How Thousands of Executives, Pro-Athletes and Entrepreneurs Have Used These Principles to Put their Nutrition on Autopilot and Achieve 10x Results in Less Time.
ABOUT BEN
Ben is a graduate of the University of Western Ontario, with an honors degree in Kinesiology.
His post graduate work has taken him all over the globe to collaborate with the Worlds authorities on performance nutrition, exercise physiology, and biomechanics – the study of human movement.
Ben’s intelligent approach to muscle building has taken him to the top of the professional bodybuilding world. He is recognized around the world, having appeared in every major fitness magazine in North America and Europe.
His name has become synonymous with an intelligent and healthy approach to bodybuilding.
Ben takes enormous pride in being a great role model for fitness and bodybuilding enthusiasts, both young and old, all around the world.
The highly educated Pakulski, is a highly sought after public speaker on the matter of nutrition and exercise science.
Ben reached the top of physical potential as one of the top 10 IFBB professional bodybuilders in the world, and has now redirected that discipline and obsessive commitment towards his role as dad, athlete and CEO of his peak performance and longevity coaching business, Muscle Intelligence.
He and his team work exclusively with executives, entrepreneurs, and athletes to renew their vitality, increase physical and mental performance and teach others how to achieve remarkable success by giving them access to the testing and resources of a gold-medal-winning athlete.
He is a regular contributor to FLEX magazine and has appeared on the cover of numerous international publications since 2007.
Ben has an enormous passion for fitness and for life. He quotes himself as being “a lifelong student of fitness and nutrition”.
He is widely considered the world’s best muscle expert and top authority on physical optimization for high-achieving men over 35.
Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of MI40, the best selling brand that has helped millions of students, coaches and trainers transform their bodies and lives.
As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016.
He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years, placing 2nd in 2013.
Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years.
After a 20-year bodybuilding career, Ben found his new passion and redirected his focus towards helping executives, pro-athletes, entrepreneurs and dads look, feel and perform at their best over 35.
Ben teaches his six pillars of a Lean, Healthy, and Muscular Body to men around the world, shifting the paradigm in the fitness industry towards the pursuit of integration of body, mind, and soul and the creation of a beautiful life.
MY MUSCLE BUILDING PROGRAMS
