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Creating a Champion’s Mindset – Optimization

Success, even in bodybuilding, is not reserved only for the elite.  Different levels of success are relative to one’s goals, and we can all experience success through progress over time.  When we look at those in the top of the sport (humbly, myself included), we’ve all had such differing journeys and there are countless variables …

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Shredded for Summer – The Secret Weapon

It has been well documented that calcium is an essential element, not only for bodybuilders, but for all humans.  It’s a fundamental building block that catalyzes bone growth and strengthening, lowers blood pressure, and even lowers LDL levels (That’s the BAD cholesterol).  I’m sure many of you are familiar with the now-cliché (as made famous …

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