Is your Rep Speed KILLING your gains?
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Creating a Champion’s Mindset – Optimization
Success, even in bodybuilding, is not reserved only for the elite. Different levels of success are relative to one’s goals, and we can all experience success through progress over time. When we look at those in the top of the sport (humbly, myself included), we’ve all had such differing journeys and there are countless variables
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Shredded for Summer – The Secret Weapon
It has been well documented that calcium is an essential element, not only for bodybuilders, but for all humans. It’s a fundamental building block that catalyzes bone growth and strengthening, lowers blood pressure, and even lowers LDL levels (That’s the BAD cholesterol). I’m sure many of you are familiar with the now-cliché (as made famous
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Sunday Squat Week 6
Everyone’s favorite day of the week is back. No nonsense, no gimmicks, and definitely no sissies allowed. We’re going to step it up hardcore this week and throw in some intensifying techniques to stimulate an INSANE amount of muscle fibers. For those of you who are new to the Sunday Squat, welcome! The goal of
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The Fundamentals of Arm Training
Perhaps the most universal of all physique goals includes a burning desire to get bigger arms. After all, nothing screams masculinity (or in some cases, powerful femininity, ladies) louder than a pair of shredded, veiny, and bulging arms. As with anything worth having, BIG arms require persistence and a methodological approach. Luckily, I have great
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