- Muscle Intelligence 003- Mario Novo
- Muscle Intelligence 003- Mario Novo
- Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind
- Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind
- 165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast
- 165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast
- 164- Decoding a Healthy Gut with Dr. Mike Ruscio
- 164- Decoding a Healthy Gut with Dr. Mike Ruscio
- 163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs
- 163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs
- 162- Building Your Fitness Avatar through Strength, Stability and Hypertrophy with Dr. Jordan Shallow
- 162- Integration of Strength, Stability and Hypertrophy with Dr Jordan "Beardzilla" Shallow
- 161- Master Your Sleep Through Tracking with Harpreet Rai of Oura
- 161- Master Your Sleep Through Tracking with Harpreet Rai of Oura
- 160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman
- 160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman
- 159- The Ultimate Health Hack-Mimicking the Benefit of Sun Exposure with Joovv Light’s Founder Scott Nelson
- 159- The Ultimate Health Hack
- 158- The Ultimate Sleep Masterclass with Dan Pardi
- 158- The Ultimate Sleep Masterclass with Dan Pardi
- 157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco
- 157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco
- 156- The MI40 Six Pillars for a Lean and Muscular Body
- 156- The MI40 Six Pillars for a Lean and Muscular Body
- 155- Dr. Zach Bush on How to Reduce Glyphosate's Burden on your Body
- 155- Dr. Zach Bush on How to Reduce Glyphosate's Burden on your Body
- 154- The Trial of Glyphosate Part 1 with Stephanie Seneff
- 154- The Trial of Glyphosate Part 1 with Stephanie Seneff
- How Not to Die- The Eating for Longevity Masterclass Dr. Michael Greger
- How Not to Die- The Eating for Longevity Masterclass Dr. Michael Greger
- 152- The Secrets of a Happy Life with Gretchen Rubin
- 152- The Secrets of a Happy Life with Gretchen Rubin
- 151- Training with Maximum Effort and Avoiding Injury with Eric Seifert
- 151- Training with Maximum Effort and Avoiding Injury with Eric Seifert
- 150- Health Optimization, The Ultimate Plateau Buster with Dan Garner
- 150- Health Optimization, The Ultimate Plateau Buster with Dan Garner
- 149- Exploring Your Internal Clock with Dr. Greg Potter
- 149- Exploring Your Internal Clock with Dr. Greg Potter
- 148- The Neuroscience of Food Addiction with Dr. Nicole Avena
- 148- The Neuroscience of Food Addiction with Dr. Nicole Avena
- 148- The Neuroscience of Food Addiction with Dr. Nicole Avena
- 147- Exercise Selection to Improve Performance with Andy O’Brien
- 147- Exercise Selection to Improve Performance with Andy O’Brien
- 147- Exercise Selection to Improve Performance with Andy O’Brien
- Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian
- Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian
- 146- Training Movement Before Strength with Cory Schlesinger
- 146- Training Movement Before Strength with Cory Schlesinger
- 146- Training Movement Before Strength with Cory Schlesinger
- 145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA
- 145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA
- 145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA
- 144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral
- 144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral
- 143- The Science of the Awakened Mind with Judith Pennington
- 143- The Science of the Awakened Mind with Judith Pennington
- 142- Spirituality, Psychedelics and Coping with Retirement with Dorian Yates
- 142- Spirituality, Psychedelics and Coping with Retirement with Dorian Yates
- 141- Exercise Execution, Muscle Building DNA and the Science of Exercise with Tom Purvis
- 141- Exercise Execution, Muscle Building DNA and the Science of Exercise with Tom Purvis
- 140- Optimizing Your Training and Recovery with Dr. Chad Waterbury
- 140- Optimizing Your Training and Recovery with Dr. Chad Waterbury
- 139- Stop Lying to Yourself and Start Living Your Purpose with Kute Blackson
- 139- Stop Lying to Yourself and Start Living Your Purpose with Kute Blackson
- 138- Muscle Activation and the Nervous System with Greg Roskopf
- 138- Muscle Activation and the Nervous System with Greg Roskopf
- 137- How to Optimize Health and Improve Aging Through Structured Water with Dr. Gerald Pollack
- 137- How to Optimize Health and Improve Aging Through Structured Water with Dr. Gerald Pollack
- 136- How to Protect Yourself from Environmental Pollution with Dr. David Carpenter
- 136- How to Protect Yourself from Environmental Pollution with Dr. David Carpenter
- 135- The Downside of Technology with Daniel Debaun
- 135- The Downside of Technology with Daniel Debaun
- 135- The Downside of Technology with Daniel Debaun
- 134- SuperLife through Super Foods with Darin Olien the Superfood Hunter
- 134- SuperLife through Super Foods with Darin Olien the Superfood Hunter
- 133- Detoxing your Life, Crushing Your Limitations and Owning Your Awesome with Drew Canole
- 133- Detoxing your Life, Crushing Your Limitations and Owning Your Awesome with Drew Canole
- 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown
- 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown
- 131- Optimizing Thyroid Function with Elle Russ of Primal Blueprint
- 131- Optimizing Thyroid Function with Elle Russ of Primal Blueprint
- 130- Nutrition Mastery Carbs vs Fat with Dr. Layne Norton
- 129- The Keto Counter-Argument, Metabolic Flexibility, IIFYM, and Working on Social Media with Dr. Layne Norton
- 128- How to Maintain a Ketogenic Diet While on the Go, Cyclical Keto and Food Relationships with Leanne Vogel
- 129- How to Maintain a Ketogenic Diet While on the Go, Cyclical Keto and Food Relationships with Leanne Vogel
- 128- How to Feed Your Brain with Cavin Balaster
- 128- How to Feed Your Brain with Cavin Balaster
- 127- Overcoming Anxiety through Nutrition with Ali Miller
- 127- Overcoming Anxiety through Nutrition with Ali Miller
- 127- Overcoming Anxiety through Nutrition with Ali Miller
- 126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson
- 126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson
- 125- Jason Phillips- Crash Dieting, Cycling Your Training and Nutrition and Feeding Your Kids
- 125- Jason Phillips- Crash Dieting, Cycling Your Training and Nutrition and Feeding Your Kids
- 124- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- 124- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- 124- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- JJ Virgin- Elimination Diet for a Happy, Healthy Body
- 123- Ben's Intro to Nutrition Week
- 123- Ben's Intro to Nutrition Week
- 122- Dr. Beau Hightower- The UFC’s Top Doc on Avoiding Injury
- 122- Dr. Beau Hightower- The UFC’s Top Doc on Avoiding Injury
- 122- Dr. Beau Hightower- The UFC’s Top Doc on Avoiding Injury
- 121- Dr. Nadir Ali- Demystifying Cholesterol on a Ketogenic Diet
- 121- Dr. Nadir Ali- Demystifying Cholesterol on a Ketogenic Diet
- 120- Dr. Rick Hanson- Finding Buddha’s Brain
- 120- Dr. Rick Hanson- Finding Buddha’s Brain
- 119- Dr. Scott Sherr- The Benefits of Hyperbaric Oxygen Therapy
- 119- Dr. Scott Sherr- The Benefits of Hyperbaric Oxygen Therapy
- 118- Mastin Kipp- Finding Your Purpose and Emotional Resilience
- 118- Mastin Kipp- Finding Your Purpose and Emotional Resilience
- 117- David Tomen- The Nootropics Expert on Hacking Flow-State
- 117- David Tomen- The Nootropics Expert on Hacking Flow-State
- 116- Quantified Bob- Hacking Your Environment
- 116- Quantified Bob- Hacking Your Environment
- 115- Christina Rice- Living Greatest Life Through Great Nutrition, Great People, and Great Habits
- 115- Christina Rice- Living Greatest Life Through Great Nutrition, Great People, and Great Habits
- 114- Dr. Darryn Willoughby- The Protein Deep Dive
- 114- Dr. Darryn Willoughby- The Protein Deep Dive
- 114- Dr. Darryn Willoughby- The Protein Deep Dive
- 113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save Yourself and Humanity
- 113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save Yourself and Humanity
- 113- Dr Tom O’Bryan- The Micro Biome, Diet Transitioning, and How To Save Yourself and Humanity
- 112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
- 112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
- 112- Dave Palumbo- The Godfather of Keto Bodybuilding On How To Manipulate Keto for Bodybuilders
- 111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
- 111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
- 111- Danny Vega- Keto Counterculture on Carnivore Keto, Keto Performance and Supplementing Ketones
- 110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
- 110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
- 110- Dr. Dominic D’Agostino- The King of Keto with a Science Deep Dive
- 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
- 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
- 109- Dr. Benjamin Bikman- The Effects of Insulin Sensitivity on Health, Longevity and Ketosis
- 108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
- 108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
- 108- Dr. Anthony Jay- Xenoestrogens and Epigenetics, How Your Environment Effects Your Health
- 107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes
- 107- Stan Efferding- The Vertical Diet, Protein Sources and Eating What Your Body Likes
- 107- Stan Efferding- The Vertical Diet, Protien Sources and Eating What Your Body Likes
- 106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose and Authenticity In Your Life
- 106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose and Authenticity In Your Life
- 106- Dr. John Demartini- Finding Your Own Highest Value To Generate Purpose and Authenticity In Your Life
- 105- Ben's Top Tips to Optimize Sleep
- 105- Ben's Top Tips to Optimize Sleep
- 105- Ben's Top Tips to Optimize Sleep
- 104- Don Saldino- How to Build a Super Hero Physique, Become a Great Coach, and Motivate the People Around You
- 104- Don Saladino- How to Build a Super Hero Physique, Become a Great Coach, and Motivate the People Around You
- 104- Don Saladino- How to Build a Super Hero Physique, Become a Great Coach, and Motivate the People Around You
- 103- Dr. Kristin Comella- Stem Cells: What Are They; The Implications in Healing, Anti-Aging, and Recovery
- 103- Dr. Kristin Comella- Stem Cells: What Are They; The Implications in Healing, Anti-Aging, and Recovery
- 103- Dr. Kristin Comella- Stem Cells: What Are They; The Implications in Healing, Anti-Aging, and Recovery
- 102- Mike Desanti- Lessons in Life, Manhood and Consciousness
- 102- Mike Desanti- Lessons in Life, Manhood and Consciousness
- 102- Mike Desanti- Lessons in Life, Manhood and Consciousness
- 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
- 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
- 101- Dr. Jimmy Bagley- Muscle Fiber Type Adaptation, AMPK and MTOR Balance and Muscle Fiber Research
- 100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes
- 100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes
- 100th Episode- Ben's Top 20 Takeaways from the First 100 Episodes
- 99- Troy McClain- What Makes a Man
- 99- Troy McClain- What Makes a Man
- 99- Troy McClain- What Makes a Man
- 98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health
- 98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health
- 98- Roland Pankewich and Dr. Ted Achacoso- Microbiome Masterclass, How to Live a Life that Supports Gut Health
- 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
- 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
- 97- Ryan Glatt- How to Approach Training to Improve Your Brain Health
- 96- Kamal Patel- How to Choose the Right Supplements
- 96- Kamal Patel- How to Choose the Right Supplements
- 96- Kamal Patel- How to Choose the Right Supplements
- 96- Chris Dufey- How to Build a Successful Business, Mentality and Life
- 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
- 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
- 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
- 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life
- 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life
- 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life
- 93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN
- 93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN
- 93- Dr Jose Antonio- A Look Into the Latest Research with the President of the ISSN
- 92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone
- 92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone
- 92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone
- 91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building
- 91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building
- 91- Mike Matthews
- 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
- 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
- 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
- 89- Dr. Andy Galpin- Muscle Fiber Type Training, Research Bias, Adaptation vs. Recovery and much more
- 89- Dr. Andy Galpin- Muscle Fiber Type Training, Research Bias, Adaptation vs. Recovery and much more
- 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
- 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
- 89- Dr. Andy Galpin- Muscle Fiber Type Training, Research Bias, Adaptation vs. Recovery and much more
- 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
- 87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 87- Live with Mark “Smelly” Bell and Chris Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 87- Live with Mark “Smelly” Bell and Eric Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
- 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
- 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
- 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
- 85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”
- 85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”
- 85- Pedram Shojai- The Urban Monk on Mindfulness, Consciousness, Business and the Flaws of “Clearing Karma”
- 84- Dave Tate- A Conversation with a Personal Hero
- 84- Dave Tate- A Conversation with a Personal Hero
- 84- Dave Tate- A Conversation with a Personal Hero
- 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
- 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
- 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
- 82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
- 82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
- 82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
- 81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments
- 81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments
- 81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego: Finding Meaning and Intention in Life’s Most Trying Moments
- 80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
- 80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
- 80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
- 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices
- 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices
- 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detoxification, Detox Nutrition, and Best Detox Practices
- 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
- 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
- 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
- 77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
- 77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
- 77- Katy Bowman- Move Your DNA- How Getting Back to the Basics of Movement Can Improve Your Health
- 77- Katy Bowman- Move Your Body- How Getting Back to the Basics of Movement Can Improve Your Health
- 76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
- 76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
- 76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
- 75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
- 75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
- 75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
- 74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function
- 74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function
- 74- Kurtis Frank Deep Dive on Nootropics and Influencing Your Brain Function
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 73- Dr. Dwayne Jackson- Stress Less, How Manipulating Your Stress Response Can Get the Most Out of Your Training
- 72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
- 72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
- 72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 71- Dr. Jordan Shallow- The Muscle Doc on Powerlifting, Preventing Injury and Pushing Your Limits
- 70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet
- 70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet
- 70- Dr. Eric Serrano- Optimize Your Hormones, Body Composition and the Perfect Diet
- 69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery
- 69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery
- 69 - Hans Eng & Rowena Gates - Mitigating Oxidative Stress and Improving Recovery
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 68 -Jean-Francois Tremblay The Peptide Masterclass, SARMS and Myostatin Inhibitors
- 67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz
- 67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz
- 67 - Steve Sims: How To Execute the Impossible, Wild Stories from The Real Life Wizard of Oz
- 66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training
- 66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training
- 66 – Jeremy Loenneke Blood flow Restriction Training, Hypertrophy Myths and The Future of High Performance Training
- 65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man
- 65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man
- 65 - Jason Ferruggia Morning Routines, Breaking Out of Your Comfort Zone and Becoming a Decisive Man
- 64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%
- 64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%
- 64 - Zach Bush MD, On hydration & gut health for faster muscle gains and how to increase glutathione levels by 800%
- 63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones
- 63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones
- 63 - Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism? Eliminating Estrogens and Optimizing Hormones
- 62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain
- 62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain
- 62 - Andy Murphy The Dickens Process, Mirror Neurons and Reprograming You Brain
- 61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
- 61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
- 61 - Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
- 60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
- 60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
- 60 - Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
- 59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment
- 59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment
- 59 - Bobby Maximus, The Maximus Body and the Green Light Thought Experiment
- 58 - Victoria Felkar Using food as a therapeutic tool and hormone manipulation in sports.
- 58 - Victoria Felkar Using food as a therapeutic tool and hormone manipulation in sports.
- 58 - Victoria Felkar Using food as a therapeutic tool and hormone manipulation in sports.
- 57 - Alex Viada, The Skills and Secrets of The Hybrid Athlete
- 57 - Alex Viada, The Skills and Secrets of The Hybrid Athlete
- 57 - Alex Viada, The Skills and Secrets of The Hybrid Athlete
- 56 - Roland Pankewich A Crash Course In Gut & Digestion Optimization For Muscle Gain
- 56 - Roland Pankewich A Crash Course In Gut & Digestion Optimization For Muscle Gain
- 56 - Roland Pankewich A Crash Course In Gut & Digestion Optimization For Muscle Gain
- 55 - Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
- 55 - Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
- 55 - Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
- 54 - Dr. Joe Dispenza - Becoming Supernatural & Breaking The Habits That Hold You Back
- 54 - Dr. Joe Dispenza - Becoming Supernatural & Breaking The Habits That Hold You Back
- 54 - Dr. Joe Dispenza - Becoming Supernatural & Breaking The Habits That Hold You Back
- 53 - Rethinking Everything You Knew About A "Healthy Diet " with Dr. Steven Gundry
- 53 - Rethinking Everything You Knew About A "Healthy Diet " with Dr. Steven Gundry
- 53 - Rethinking Everything You Knew About A "Healthy Diet " with Dr. Steven Gundry
- 52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman
- 52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman
- 52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman
- 51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production
- 51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production
- 51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production
- 50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring
- 50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring
- 50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring
- 49 - The Sleep and Gut Master Class With Shawn Stevenson
- 49 - The Sleep and Gut Master Class With Shawn Stevenson
- 49 - The Sleep and Gut Master Class With Shawn Stevenson
- 48 - The 300 Rep Warm Up & Training and Recovery Strategies with 3x World Record Holding Powerlifter Matt Wenning
- 48 - The 300 Rep Warm Up & Training and Recovery Strategies with 3x World Record Holding Powerlifter Matt Wenning
- 48 - The 300 Rep Warm Up & Training and Recovery Strategies with 3x World Record Holding Powerlifter Matt Wenning
- 47 - Redefining Impossible With Guinness World Record Holder James Lawrence
- 47 - Redefining Impossible With Guinness World Record Holder James Lawrence
- 47 - Redefining Impossible With Guinness World Record Holder James Lawrence
- 46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
- 46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
- 46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
- 45 - Hack Your Genetics and Build The Ultimate Modern Man with the CEO of FitnessGenes Dan Reardon
- 45 - Hack Your Genetics and Build The Ultimate Modern Man with the CEO of FitnessGenes Dan Reardon
- 45 - Hack Your Genetics and Build The Ultimate Modern Man with the CEO of FitnessGenes Dan Reardon
- 44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino
- 44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino
- 44 - The Experts Guide To The Ketogenic Diet With Dom D' Agostino
- 43 - World's Greatest Formulator, Shawn Wells on Ketogenic Dieting, LSD Micro Dosing, Fasting and Optimizing Brain Performance
- 43 - World's Greatest Formulator, Shawn Wells on Ketogenic Dieting, LSD Micro Dosing, Fasting and Optimizing Brain Performance
- 43 - World's Greatest Formulator, Shawn Wells on Ketogenic Dieting, LSD Micro Dosing, Fasting and Optimizing Brain Performance
- 42 - Tom Bilyeu #ttfubc, How To Find Your Passion. Mathematically Shifting Your Perspective.
- 42 - Tom Bilyeu #ttfubc, How To Find Your Passion. Mathematically Shifting Your Perspective.
- 42 - Tom Bilyeu #ttfubc, How To Find Your Passion. Mathematically Shifting Your Perspective.
- 41 - The Best Kept Secret In The Industry, Tom Purvis
- 41 - The Best Kept Secret In The Industry, Tom Purvis
- 41 - The Best Kept Secret In The Industry, Tom Purvis
- 40 - Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation
- 40 - Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation
- 40 - Hack Your Recovery,Testosterone and ATP Production with Photobiomodulation
- 38 - Reversing The Damaging Effects of Bodybuilding, and Optimizing Protein Digestion Pre Contest With Jordan Peters
- 38 - Reversing The Damaging Effects of Bodybuilding, and Optimizing Protein Digestion Pre Contest With Jordan Peters
- 38 - Reversing The Damaging Effects of Bodybuilding, and Optimizing Protein Digestion Pre Contest With Jordan Peters
- 39 - Deconstructing The "Titan" Mike O Hearn Testosterone Hacking, Daily Routines and Refusing To Be Outworked.
- 39 - Deconstructing The "Titan" Mike O Hearn Testosterone Hacking, Daily Routines and Refusing To Be Outworked.
- 39 - Deconstructing The "Titan" Mike O Hearn Testosterone Hacking, Daily Routines and Refusing To Be Outworked.
- 37 - Bret Contreras Bigger Stronger Faster with Better Glute Training
- 37 - Bret Contreras Bigger Stronger Faster with Better Glute Training
- 37 - Bret Contreras Bigger Stronger Faster with Better Glute Training
- 36 - The Holy Grail of Hypertrophy, Naked Meditation, Cortisol Resistance and Mastering Life By Changing Your Perceptions with MindPump and Alvin Brown
- 36 - The Holy Grail of Hypertrophy, Naked Meditation, Cortisol Resistance and Mastering Life By Changing Your Perceptions with MindPump and Alvin Brown
- 36 - The Holy Grail of Hypertrophy, Naked Meditation, Cortisol Resistance and Mastering Life By Changing Your Perceptions with MindPump and Alvin Brown
- 35 - Engineering The Ultimate Modern Man, Understanding What Women Want, Not Losing Muscle While Fasting and Morning Routines with Paul Carter
- 35 - Engineering The Ultimate Modern Man, Understanding What Women Want, Not Losing Muscle While Fasting and Morning Routines with Paul Carter
- 35 - Engineering The Ultimate Modern Man, Understanding What Women Want, Not Losing Muscle While Fasting and Morning Routines with Paul Carter
- 34 - Christian Thibaudeau Overcoming Depression, Mastering Insulin Sensitivity & Neurotransmitter Balance Through Nutrition & Supplementation
- 34 - Christian Thibaudeau Overcoming Depression, Mastering Insulin Sensitivity & Neurotransmitter Balance Through Nutrition & Supplementation
- 34 - Christian Thibaudeau Overcoming Depression, Mastering Insulin Sensitivity & Neurotransmitter Balance Through Nutrition & Supplementation
- 33 - The Keys To Creating An Unbeatable Mind with Mark Divine, Former Navy SEAL and Founder of SEALFIT
- 33 - The Keys To Creating An Unbeatable Mind with Mark Divine, Former Navy SEAL and Founder of SEALFIT
- 33 - The Keys To Creating An Unbeatable Mind with Mark Divine, Former Navy SEAL and Founder of SEALFIT
- 32 - 10x Your Deep Sleep, Brain Wave Training and the Perfect 3 Step Post Training Recovery Protocol with Serial Entrepreneur & BioHacker Matt Gallant
- 32 - 10x Your Deep Sleep, Brain Wave Training and the Perfect 3 Step Post Training Recovery Protocol with Serial Entrepreneur & BioHacker Matt Gallant
- 32 - 10x Your Deep Sleep, Brain Wave Training and the Perfect 3 Step Post Training Recovery Protocol with Serial Entrepreneur & BioHacker Matt Gallant
- 27 - Losing 100lbs of Solid Muscle, Optimizing Gut Health, The Pillars of Hypertrophy, Men's Physique and Steroids and MORE!
- 27 - Losing 100lbs of Solid Muscle, Optimizing Gut Health, The Pillars of Hypertrophy, Men's Physique and Steroids and MORE!
- 27 - Losing 100lbs of Solid Muscle, Optimizing Gut Health, The Pillars of Hypertrophy, Men's Physique and Steroids and MORE!
- 29 - Chris Duffin The Mad Scientist of Strength, Squatting 4x Bodyweight, The Road to a 1000 pound Deadlift, Whiskey and Deadlifts and more
- 29 - Chris Duffin The Mad Scientist of Strength, Squatting 4x Bodyweight, The Road to a 1000 pound Deadlift, Whiskey and Deadlifts and more
- 29 - Chris Duffin The Mad Scientist of Strength, Squatting 4x Bodyweight, The Road to a 1000 pound Deadlift, Whiskey and Deadlifts and more
- 31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training
- 31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training
- 31 - John Rusin, The Experts Guide to Building Injury Free Muscle & The 6 Phases of the Perfect Dynamic Warm Up for Hypertrophy Training
- 25 - Dean Somerset, How to upgrade your mobility training for great muscle gains and pain free training and more
- 25 - Dean Somerset, How to upgrade your mobility training for great muscle gains and pain free training and more
- 25 - Dean Somerset, How to upgrade your mobility training for great muscle gains and pain free training and more
- 28 - Simple But Effective Life Hacks, Overcoming Devastating Injuries and Making Your Vessel Fit For Life With Derek Woodske
- 28 - Simple But Effective Life Hacks, Overcoming Devastating Injuries and Making Your Vessel Fit For Life With Derek Woodske
- 28 - Simple But Effective Life Hacks, Overcoming Devastating Injuries and Making Your Vessel Fit For Life With Derek Woodske
- 30 - Brad Schoenfeld, latest research on the mind muscle connection, future of nutrition and training optimization, eccentric training and more!
- 30 - Brad Schoenfeld, latest research on the mind muscle connection, future of nutrition and training optimization, eccentric training and more!
- 30 - Brad Schoenfeld, latest research on the mind muscle connection, future of nutrition and training optimization, eccentric training and more!
- 26 - Dorian Yates Ayahuasca, Pre workout Rituals, Psychedelics and Electric food.
- 26 - Dorian Yates Ayahuasca, Pre workout Rituals, Psychedelics and Electric food.
- 26 - Dorian Yates Ayahuasca, Pre workout Rituals, Psychedelics and Electric food.
- 24 Dave Bautista Wrestling, Acting and Building A Superhero Physique
- 24 Dave Bautista Wrestling, Acting and Building A Superhero Physique
- 24 Dave Bautista Wrestling, Acting and Building A Superhero Physique
- 23 Joe Bennett The Hypertrophy Coach, Proper exercise selection, muscle activation techniques and the holy grail of muscle building.
- 23 Joe Bennett The Hypertrophy Coach, Proper exercise selection, muscle activation techniques and the holy grail of muscle building.
- 23 Joe Bennett The Hypertrophy Coach, Proper exercise selection, muscle activation techniques and the holy grail of muscle building.
- 21 - Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance
- 21 - Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance
- 21 - Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance
- 22 - Ben Esgro, Brain Optimization and Discovering New Supplements
- 22 - Ben Esgro, Brain Optimization and Discovering New Supplements
- 22 - Ben Esgro, Brain Optimization and Discovering New Supplements
- 20 Stan Efferding Expert Sleep, Nutrition and Recovery Strategies For Elite Performance, Vertical Dieting For Muscle and More!
- 20 Stan Efferding Expert Sleep, Nutrition and Recovery Strategies For Elite Performance, Vertical Dieting For Muscle and More!
- 20 Stan Efferding Expert Sleep, Nutrition and Recovery Strategies For Elite Performance, Vertical Dieting For Muscle and More!
- Muscle Expert Podcast 019 - Kai Greene: Mindset mastery, overcoming obstacles, becoming your own greatest ally
- Muscle Expert Podcast 019 - Kai Greene: Mindset mastery, overcoming obstacles, becoming your own greatest ally
- Muscle Expert Podcast 019 - Kai Greene: Mindset mastery, overcoming obstacles, becoming your own greatest ally
- Muscle Expert Podcast 018 - Charles Poliquin: Neurotransmitters, food intolerances, training for performance, forging olympic champions
- Muscle Expert Podcast 018 - Charles Poliquin: Neurotransmitters, food intolerances, training for performance, forging olympic champions
- Muscle Expert Podcast 018 - Charles Poliquin: Neurotransmitters, food intolerances, training for performance, forging olympic champions
- Muscle Expert Podcast 017 - Kris Gethin
- Muscle Expert Podcast 017 - Kris Gethin
- Muscle Expert Podcast 017 - Kris Gethin
- Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Muscle Building Training
- Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Muscle Building Training
- Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Muscle Building Training
- Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski
- Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski
- Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski
- 014 Muscle Expert Podcast - Ben Pakulski And Mark Coles Fat Loss and Body Transformation
- 014 Muscle Expert Podcast - Ben Pakulski And Mark Coles Fat Loss and Body Transformation
- 014 Muscle Expert Podcast - Ben Pakulski And Mark Coles Fat Loss and Body Transformation
- 013 Muscle Expert Podcast Ben Pakulski and Mark Coles Interview
- 013 Muscle Expert Podcast Ben Pakulski and Mark Coles Interview
- 013 Muscle Expert Podcast Ben Pakulski and Mark Coles Interview
- 012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading
- 012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading
- 012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading
- 011 Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth
- 011 Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth
- 011 Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth
- 010 Muscle Expert Ben Pakulski & Muscle Genes Discuss Muscle Genetics
- 010 Muscle Expert Ben Pakulski & Muscle Genes Discuss Muscle Genetics
- 010 Muscle Expert Ben Pakulski & Muscle Genes Discuss Muscle Genetics
- 009 Muscle Expert Podcast - Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth
- 009 Muscle Expert Podcast - Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth
- 009 Muscle Expert Podcast - Ben Pakulski & Dr Jacob Wilson Teach Workout Periodization for Muscle Growth
- 008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
- 008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
- 008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
- 007 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss
- 007 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss
- 007 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Cardio for Fat Loss
- 006 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Metabolic Flexibility
- 006 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Metabolic Flexibility
- 006 Muscle Expert Ben Pakulski & Dr Jacob Wilson Discuss Metabolic Flexibility
- 005 Muscle Expert John Meadows & Ben Pakulski Discuss Training Secrets of the Pros
- 005 Muscle Expert John Meadows & Ben Pakulski Discuss Training Secrets of the Pros
- 005 Muscle Expert John Meadows & Ben Pakulski Discuss Training Secrets of the Pros
- 004 Muscle Expert John Meadows & Ben Pakulski Discuss Tom Platz Leg Training
- 004 Muscle Expert John Meadows & Ben Pakulski Discuss Tom Platz Leg Training
- 004 Muscle Expert John Meadows & Ben Pakulski Discuss Tom Platz Leg Training
- 003 Dr Jacob Wilson Interviewed by Ben Pakulski & John Meadows
- 003 Dr Jacob Wilson Interviewed by Ben Pakulski & John Meadows
- 003 Dr Jacob Wilson Interviewed by Ben Pakulski & John Meadows
- 002 John Meadows and Ben Pakulski Interview
- 002 John Meadows and Ben Pakulski Interview
- 002 John Meadows and Ben Pakulski Interview
- 001 Brad Schoenfeld Interview
- 001 Brad Schoenfeld Interview
- 001 Brad Schoenfeld Interview
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Kamal Patel is the Director of Examine.com, an independent research review site. On this episode of the Muscle Expert Podcast Kamal and Ben dive deep on what makes a good supplement, how supplements and diet can influence chronic pain, why whole foods are superior to supplements and much more.
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Time Stamps
2:30- What is examine.com?
5:40- Where Kamal is finding the research that they publish on Examine.
9:30- Finding the cause of your pain. Why its important to find the root of the issue before trying to fix it.
11:40- Nutrition and pain. How your diet can be the root of your pain.
14:20- Supplements and diets that can influence pain receptors.
17:50- The amino acids to watch for pain signaling.
20:00- Nutrient timing and amino acids.
23:50- How often are studies actually useful rather than skewed.
28:50- What should people be aware of when buying supplements?
32:30- How to find out if your supplement stack can have negative reactions for your gut or liver health.
35:00- Nutrient intake and deficiencies. Why most people consume the vitamins that they need but are missing minerals.
36:45- Supplements that have the most research backing when it comes to chronic pain.
38:45- How to choose a probiotic.
43:45- Natural nootropics. Some foods that you can eat that will naturally enhance cognitive function.
47:45- Generic vs brand name meds. Are they really the same formulation?
51:35- Why multiple opinions matter. Doctors always look at a problem through the lens of their specialty and therefore may misdiagnose a problem.
52:00- Kamal’s suggestions for supplements to take.
55:00- Macro, micro and nutrient requirements. Why your requirements will vary based on your ancestry.
61:25- Glutamine and gut health.
63:45- The importance of quality when it comes to supplements and bioaccumulation.
66:30- Where to find examine.com‘s 2018 fitness guide.
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