Peri-Workout Nutrition Goals to Optimize Your Training Phase Results
Peri-Workout Nutrition Goals to Optimize Your Training Phase Results Read More »
MI40 Muscle Camp Recap
The las MI40 Muscle Camp was another HUGE success!! It seems like they get better every single time. More knowledge to share, more questions answered, and more excited students with life altering experiences. They are leaving here ready to DOMINATE! As always, Kassem, Joe, and myself enjoyed taking time with each student to help them improve on
MI40 Muscle Camp Recap Read More »
What the Deadlift IS and Is NOT…
The deadlift is not a squat. The deadlift’s prime mover is not the “lower back” nor should it be categorized as a lower back exercise, primarily. There is not one deadlift that will look the same, but every good deadlift will follow certain principals. The deadlift is not a squat. Where the hips start in
What the Deadlift IS and Is NOT… Read More »
