004 Muscle Expert John Meadows & Ben Pakulski Discuss Tom Platz Leg Training
Today, John Meadows shares his once in a life time experience – being trained and coached by the legendary Tom Platz (AKA “The Golden Eagle”, AKA “The Quadfather). Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the …
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Scott Tousignant Interviews Ben Pakulski
One one one candid conversation as Scott Tousignant interviews Ben Pakulski. Scott Tousignan is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE. Get ready for some serious knowledge bombs in this podcast with Scott. Here’s some of the things you will learn in the episode; – Big breakthroughs and “aha” moments from this …
003 Dr. Jacob Wilson Interview with Ben Pakulski & John Meadows
Dr. Jacob Wilson interviewed by Ben Pakulski and Mountain Dog John Meadows. Dr. Jacob has an unparalleled dedication to the sport of bodybuilding, and has devoted the majority of his life to helping thousands of bodybuilders reach their goals. His academic achievements are vast, and include degrees in Kinesiology and Exercise Physiology, dozens of publications, …
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Ben Pakulski & John Meadows Muscle Expert Interview Podcast 002
Today, Ben Pakulski and Mountain Dog John Meadows share their muscle building experiences in the realm of bodybuilding. Learn the optimal way to build muscle from these two brilliant professionals. What you will learn on today’s show: – John Meadows shares his upcoming opportunity to train and learn from Tom Platz. – The best way …
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Ben Pakulski, John Meadows Podcast with Fitness Expert Brad Schoenfeld
Brad Schoenfeld, CSCS, is widely regarded as one of America’s leading fitness experts. He is the president of Global Fitness Services, a diverse, multifaceted fitness corporation, and he is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding …
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Sunday Squat – Week 14
Every time life has you down, there’s no better way to relieve some of the irritation, anger, and sadness than to put in on your back and squat it! This week marks day three of our heavy training phase. As you’d expect, the rep range is going to decrease once again, as our progression trend …
Creating a Champion’s Mindset – Work Ethic Transfer
The number one reason I see most people fail in bodybuilding isn’t due to genetics. It isn’t due to a lack of knowledge. Surprisingly, it isn’t even due to a lack of effort. Inevitably, the number one reason why people often fall short of their goals is because of an inability to transfer work ethic …
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Sunday Squat – Week 13
Happy Sunday, MI40 Nation! Welcome to Day 2 of our ‘heavy’ training phase! Last week, we kept the reps on the higher end of the hypertrophy model (12-15). This week, however, the reps will be a bit lower. You’ll see that we will focus on a 10 rep range for all movements. It’s crucial that …