Everyone’s favorite day of the week is back. No nonsense, no gimmicks, and definitely no sissies allowed. We’re going to step it up hardcore this week and throw in some intensifying techniques to stimulate an INSANE amount of muscle fibers. For those of you who are new to the Sunday Squat, welcome! The goal of …
Alright boys and girls; it’s that time again! Everyone’s favorite day of the week! Squat Sunday. Pre-Exhaust Leg Extensions 5 sets, 30 seconds rest between sets, 4011 temp Squats Warm up to a weight that you are able to use for a difficult set of 15-20. The sets are clustered in groups of three and …
Perhaps the most universal of all physique goals includes a burning desire to get bigger arms. After all, nothing screams masculinity (or in some cases, powerful femininity, ladies) louder than a pair of shredded, veiny, and bulging arms. As with anything worth having, BIG arms require persistence and a methodological approach. Luckily, I have great …
The 4th installment of Sunday Squat is here. It’s time to get some HUGE quads! This week continues with some more quad annihilation with focused glute work. Here is your Sunday Squat! Enjoy… 1)Squats (using 4010 tempo) Warm up to working weights then: Set 1 x20 (rest 40 secs) Set 2 x 15 (rest 60 …
The 3rd week of squat til I get huge quads is upon us. This one is written with the intent of annihilating the glutes, which is a very important aspect in maximum quad growth as well as (more importantly) knee health. Lets roll….. Reverse Lunges 3×15 (complete one side then the next) 4010 tempo (no …
It’s Sunday so you know what that means…..Sunday Squat! Here is your “Session #2”: These workouts are planned to progressively build on the previous week. If you missed “Sunday Squat Session #1” check it out here: Sunday Squat #1 I am going to plan these workouts so that each week is building on the previous …
EVERYONE AROUND THE WORLD SQUAT…..Sunday Squat Session #1 I am going to plan these workouts so that each week is building on the previous week so we start out “slow” and each week we all get stronger together. Most of you know how to execute all of these exercises well. Using intention whenever possible and …
[JUST BECAUSE ITS TUESDAY] A “GIFT” to you. My favorite ALL-TIME Leg workout. I call it “Death by Squats” and tomorrow I will have some even cooler stuff about “squats”. But for now….pack a lunch, leave your purse at home, grab a bucket and prepare to GROW! Warm up: 100 Bodyweight squats >pausing for 2-seconds …