(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)
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How to Dominate the Day (My Personal Ritual)
My Morning Success Ritual: 7:00 – Wake up and immediately Do my 3minutes of gratitude while still laying in my bed 7:05 – 2L of alkaline water 7:10 – Greens superfood cocktail w cytogreens base 7:30 – Plan my day or Success Journaling 8:00 – Breakfast 10oz lean beef/bison/elk 4 whole organic free-run omega 3
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Want YOUR questions answered?
Ladies and Gents, Just a really quick post to ask for your help! Well, you help me, and i’ll help you. I want TWO things of you: 1) Scroll down to the comment list below and tell me EXACTLY what you want to learn about most with regard to muscle building nutrition? 2)Make this post
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3 weeks “down undah” -HypertrophyMAX Bootcamps take over Australia
3 weeks of HypertrophyMAX muscle bootcamps. Im sure the camp attendees should be the ones complaining about being tired after being annihilated by 10 workouts in 5 days BUT…. 2 workouts each day, 3+hrs of seminars each day and a whole lot of barking out orders and keeping the guys and ladies motivated to bring
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A great thought about FOAM ROLLERS
Questioning the Use of Foam Rollers Are We Wasting Our Time? Far be it from me to suggest that the application of a particular exercise or therapeutic modality is good or bad; however, I do believe that we need to ask ourselves some logical questions before incorporating an exercise into our routine. What is the
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