Author name: Ben Pakulski

Muscle Expert Podcast 013 – An exclusive call with Mark Coles, after stepping on stage earlier this year for the very first time, Mark won his class and went on to receive an invite to the British Championship where he came 2nd out of an extraordinary lineup. Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Highlights of the Podcast: –       …

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The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast – Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading Highlights of the Podcast: –   Hormone regulation through carb backloading –   When is the best time to eat your carbohydrates –   How to gain …

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