Optimal triceps training can be complicated…
3 heads to work.
A HUGE range of motion requiring multiple exercises to effectively fatigue the muscle-fibers.
So how do we set up things up to maximize triceps growth? Here’s a GREAT video of Ben taking John through a VERY effective routine!
…John’s going to feel this tomorrow! 😉
Be sure to take notes, there’s a TON of valuable info coming at you:
If you enjoyed this video, check out MI40Nation now for more!
For some personal advice on making rapid progress, go HERE for Ben’s tips for YOU!
Get Ben’s Precision Arm Specialization training HERE