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Today Ben and C.J Nathan show us how to build a bigger CHEST and bigger BICEPS (the ‘show’ muscles ;)) by correcting anterior rotation!
Here we’re walked through a corrective exercise you can add to your repertoire today that could make a MASSIVE difference.
*** Don’t dismiss exercises like this – they’re an important weapon in the arsenal that could give you the edge, so pay close attention ***
For more muscle-building training advice & videos from Ben, check out MI40Nation now!
To find out how to address your other limiting factors Click Here
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