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A big twist on the classic lunge.
In todays lesson, Ben teaches you how to MASTER the lunge so that you can CHOOSE how to perform it for maximum activation of the quads, OR the hams and glutes...
Who knew that a slight change in body position when performing a lunge could make such a DRASTIC difference to your resulting leg / glute development?
For more training advice / videos from Ben, check out MI40Nation now!
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