The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast –
Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2
Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading
Highlights of the Podcast:
– Hormone regulation through carb backloading
– When is the best time to eat your carbohydrates
– How to gain muscle and lose fat
– Break through muscle building plateaus
– Manipulate cortisol levels in the body
– The best time to train
– And much, much more!
Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2
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