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The most amazing thing about statistics is that its kind of like a girl in a bikini, what it shows you is great but what it hides is far more interesting. – Deepak Chopra

The trainer of trainers and the godfather of exercise, Tom Purvis comes on the show to discuss  exercise mechanics, the current problems with education in the fitness industry and expert principles to use in your training to guide you to injury free and pain free training. 

If you’re not familiar with Tom, here’s a short list:

Despite the accolades , Tom’s unique view of exercise and tendency to challenge popular beliefs about training and exercise is what makes this episode a must listen.

Be ready to shift your paradigm about biomechanics, exercise, range of motion, functional training, sports specific training and more after this episode.

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Resources Mentioned:

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