76- Doug Miller- A Deep Dive with the Most Successful Natural Bodybuilder in History
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26 – Dorian Yates High Intensity Training, Ayahuasca, Steroids Today Vs The 90’s and Electric food.
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19 – Kai Greene – Inside the mind of King Kai
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Lagging Muscle Groups: Seek the Holy Grail or… go back to school?
By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results Genetics Even though we may make a concerted […]
Expert Advice: Hypertrophy and Strength Periodization Programming (Part 2)
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Expert Advice (updated): Hypertrophy and Strength Periodization Programming (Part 1)
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Key Essentials for Massive Leg Growth
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How to be successful in bodybuilding, and in life!
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30 things you should NEVER do if you want to be a bodybuilder
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Ben & Jon Train Legs, Part 4 (Intro to Progressive Resistance)
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