THE best hypertrophy model ive EVER used! (AND Overtraining..fact or myth?)
The ever-controversial topic of “OVERTRAINING” Many of you have noticed my videos and posts as of late about training the same bodypart 2 and sometimes even 3 times a day. I get so many people voicing their opinions about that I MUST be overtraining, or asking me “how is that not overtraining?” First off, It […]