29 – Chris Duffin The Mad Scientist of Strength, Squatting 4x Bodyweight, Whiskey and Deadlifts, Deadlifting 1000 lbs and more
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What the Deadlift IS and Is NOT…
The deadlift is not a squat. The deadlift’s prime mover is not the “lower back” nor should it be categorized as a lower back exercise, primarily. There is not one deadlift that will look the same, but every good deadlift will follow certain principals. The deadlift is not a squat. Where the hips start in […]
Expert Advice: Hypertrophy and Strength Periodization Programming (Part 2)
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Expert Advice (updated): Hypertrophy and Strength Periodization Programming (Part 1)
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Intro to Coach Adam & Boss of Bosses Meet (Part 2)
In case you missed it, catch up on Part 1 here. Now, during my prep for this meet I had the best training cycle of my career with regard to my squat… I felt there was no weight I could not lift and I was prepared to hit a HUGE squat PR. My best squat in a […]
Intro to Coach Adam & Boss of Bosses Meet (Part 1)
MI40 Strength Coach Adam Miller here. This is an intro into the world of powerlifting, and how we can apply the MI40 principles to get stronger, faster… Strength is just as much a skill (like hypertrophy training) as it is about how much muscle mass you have. Just having a lot of muscle isn’t enough […]