30 – Brad Schoenfeld, New research on the mind-muscle connection, future of nutrition and training optimization, eccentric training and more!
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29 – Chris Duffin The Mad Scientist of Strength, Squatting 4x Bodyweight, Whiskey and Deadlifts, Deadlifting 1000 lbs and more
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25 – Dean Somerset, How to upgrade your mobility training for optimal muscle gains and pain free training and more
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3 Reasons Why Execution is #1 For Building Muscle
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23 – Joe Bennett: Proper exercise selection, muscle activation techniques and the holy grail of muscle building.
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MI40 Muscle Camp Recap
The las MI40 Muscle Camp was another HUGE success!! It seems like they get better every single time. More knowledge to share, more questions answered, and more excited students with life altering experiences. They are leaving here ready to DOMINATE! As always, Kassem, Joe, and myself enjoyed taking time with each student to help them improve on […]