24 – Dave Bautista 6x WWE World Champ, Building A Superhero Physique For Upcoming Movie Roles
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23 – Joe Bennett: Proper exercise selection, muscle activation techniques and the holy grail of muscle building.
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Peri-Workout Nutrition Goals to Optimize Your Training Phase Results
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How to Gain Muscle Without Fat: Thought Process and Logical Approach
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The Cell Expansion Protocol: MI40-X
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Myosatellite Cells: The KEY to Rapid Recovery and Accelerated Growth
However, using something called the “Cell Expansion Protocol“, this is possible for everyone at any level. You can see me giving a detailed demonstration of C.E.P. for biceps here: www.mi40x.com It goes back to what I mentioned to you before: Myosatellite cells… We’ve proven that stimulation of muscle tissue using CEP Training dramatically increases myosatellite cell […]
Lagging Muscle Groups: Seek the Holy Grail or… go back to school?
By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results Genetics Even though we may make a concerted […]
Expert Advice: Hypertrophy and Strength Periodization Programming (Part 2)
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Expert Advice (updated): Hypertrophy and Strength Periodization Programming (Part 1)
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Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Training for Muscle Building
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson discuss training methods with acute […]