27 – Losing 100lbs of Solid Muscle, Optimizing Gut Health, The Pillars of Hypertrophy, Men’s Physique and Steroids and MORE!
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Understanding Each Training Phase to Optimize Muscle Gain and Body Composition
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How to Determine When to Switch Your Training Phase
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How to Gain Muscle Without Fat: Thought Process and Logical Approach
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20 – Stan Efferding: Expert Sleep, Nutrition and Recovery Strategies For Elite Performance and Vertical Dieting
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The Cell Expansion Protocol: MI40-X
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Create More Muscle Damage with Lighter Weight? Here’s the Evidence…
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Lagging Muscle Groups: Seek the Holy Grail or… go back to school?
By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results Genetics Even though we may make a concerted […]
Calorie Shifting : Improving Body Composition
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] Training periodization has been used successfully for several decades within the bodybuilding and sporting community. […]
What the Deadlift IS and Is NOT…
The deadlift is not a squat. The deadlift’s prime mover is not the “lower back” nor should it be categorized as a lower back exercise, primarily. There is not one deadlift that will look the same, but every good deadlift will follow certain principals. The deadlift is not a squat. Where the hips start in […]