Sunday Squat Week 4
The 4th installment of Sunday Squat is here. It’s time to get some HUGE quads! This week continues with some more quad annihilation with focused glute work. Here is your Sunday Squat! Enjoy… 1)Squats (using 4010 tempo) Warm up to working weights then: Set 1 x20 (rest 40 secs) Set 2 x 15 (rest 60 […]