75- Dr. Andrew Hill- Train Your Brain to Live Your Greatest Life
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72-Mike Mutzel- Living for Your Evolution- Getting Back to Basics Could Be the Key to a Healthy Life
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18 – Charles Poliquin – Neurotransmitter training, supplementation, intermittent fasting, food intolerances, experience vs studies
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MI40 Muscle Camp Recap
The las MI40 Muscle Camp was another HUGE success!! It seems like they get better every single time. More knowledge to share, more questions answered, and more excited students with life altering experiences. They are leaving here ready to DOMINATE! As always, Kassem, Joe, and myself enjoyed taking time with each student to help them improve on […]
What the Deadlift IS and Is NOT…
The deadlift is not a squat. The deadlift’s prime mover is not the “lower back” nor should it be categorized as a lower back exercise, primarily. There is not one deadlift that will look the same, but every good deadlift will follow certain principals. The deadlift is not a squat. Where the hips start in […]
Expert Advice (updated): Hypertrophy and Strength Periodization Programming (Part 1)
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Muscle Expert Podcast 016 Ben Pakulski and Dr. Jacob Wilson Discuss Training for Muscle Building
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Delt Training for Boulder Shoulders
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Glute Training Concepts
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How to Optimize the Stiff-Legged Deadlift
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