Lagging Muscle Groups: Seek the Holy Grail or… go back to school?
By Gabriele Trapani MI40 Italian Ambassador Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results Genetics Even though we may make a concerted […]
Key Essentials for Massive Leg Growth
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Gain 2 Inches in FOUR WEEKS!!
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Ben & Jon Train Legs, Part 3 (Leg Extension Intensifier)
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Ben & John Train Legs, Part 1
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